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mindfulness

And The Virus Said: Breathe Deeply and Take a Pause

And The Virus Said: Breathe Deeply and Take a Pause

As we take a breath and take a pause, can we also see that moment-to-moment we are safe, at ease, and supported by “something” we do not understand and cannot control? Maybe this virus can teach us more about that something and how we can come to understand our situations and conditions -- from different sides and through various lenses, in order to approach our (always imperfect) responses to our human dilemmas.