RECORDING AVAILABLE: Many of our emotional and physical difficulties reside in the area of our overwhelming desire to predict the future, control outcomes and protect/promote ourselves in times of threat - emotional, financial or physical. Living within these lock-down and shut-down conditions, we may have lost our ability to listen when conversations get difficult. In this class, we will find out how to lower emotional threat levels and keep open our ears while sorting out what is going on in our minds when we are triggered.

Interactive class with Polly Young-Eisendrath, Ph.D. in conjunction with the Rowe Center