RECORDING AVAILABLE: In this short class, we will look deeply into the meaning of uncertainty and what it can teach us. In the face of uncertainty, typically we try to increase our sense of control, but in our current circumstances, we do not know enough about the future to exercise this kind of control. Consequently, we have to learn a new skill — living in the present moment — or we will become more anxious or depressed as time passes without a resolution to this crisis. Find some relief from the pressure to “stay safe” and recognize that you are safe.

This is a FREE online class with live Q&A with Polly Young-Eisendrath, Ph.D. in conjunction with the Rowe Center. To learn more about the Rowe Center, click here.